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Where Do You Find Your Security?   If you would’ve asked me a few months ago where I found my security, I probably would’ve said, “In...

We live in a world flooded with noise—pills, powders, hacks, and hype. But sometimes, healing comes from the most basic of elements.  ...

Most of us will never step onto a Major League Baseball field... but that doesn't mean we can't learn from the ones who do. In my latest...

Most men have armor. They wear it every day—at work, at home, even at church.   It looks like overworking, sarcasm, shutting down, or...

The Rev Rx Podcast Recap: Episode 63 with Heather Day Finances . They’re one of the biggest sources of stress in our lives—and in our...

We’ve been told that healthy living means 90-minute gym sessions, giving up every food we love, and buying expensive supplements. That’s just not feasible for most people... and it's not necessary to start seeing results..

Time restricted eating is one of the best tools we have for health. If you feel tired all the time.... If your energy crashes...

There is a lot of information -- and disinformation -- out there about proper nutrition. Here are 5 myths  about food that you need to...

If you're like me and enjoy reading books to learn new perspectives in areas such as faith, family, and health - you'll appreciate this...

Did you know that poor sleep is associated with an increased risk of obesity and high blood pressure, according to the National...

Many people I come across today- whether as a patient, congregant, friend, or family member- seem to realize an emptiness inside of them....